When transitioning to a keto "way of eating" (WOE) you expect to give up carb-filled comfort foods like mac and cheese and pizza. After all, what could possibly be good about keto pizza? Some diehard keto people will swear that coming up with carb alternatives is a recipe for disaster. But we at BOTTLESOUP wholeheartedly disagree. From keto egg roll in a bowl to delicious … [Read more...] about Kizza – Absolute Best Keto Pizza Recipe
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Keto Egg Roll in a Bowl – One Pan, 20 Minutes
Are you craving Chinese food and wondering if a keto egg roll is a thing? You can keep keto and satisfy your craving by making keto egg roll in a bowl. The keto diet restricts carb consumption to about 20g or less per day. Recipes like this one, called "crack slaw" by some, are beloved by people who eat carbs and people who don't. So don't worry if you're not on a … [Read more...] about Keto Egg Roll in a Bowl – One Pan, 20 Minutes
Basil Parm Mushroom Turnip Keto Pasta
We recently published an objective piece on the keto diet. While this way of eating (WOE) is not for everyone, we're keto eaters. Disclaimer: This is not an endorsement of any diet or WOE. Consult with your health care provider before starting any lifestyle changes. That said, one thing I really miss on the keto diet is pasta. So here's a great keto pasta substitute you … [Read more...] about Basil Parm Mushroom Turnip Keto Pasta
Is the Ketogenic Diet Legit? (Does Keto Work?)
Disclaimer: This blog is an opinion and should not replace professional medical, professional legal, or professional financial advice. Before starting any new or keto diet, consult with your doctor. As we approach another new year, many choose to make resolutions for their health and appearance. Perhaps you want to lose some holiday weight, or maybe you've been carrying … [Read more...] about Is the Ketogenic Diet Legit? (Does Keto Work?)