kettlebells

In addition to the stress of taking care of a newborn, the majority of women add the burden of getting their "body back" ASAP after having a baby. A lot of the time, the added pressure makes it difficult to lose weight (seriously. We've all read those studies on cortisol, right?). As a former athlete and fitness junkie, I'm just as eager to drop a few pounds. But I won't be … [Read more...] about Getting Back in Shape: It Takes Time